IGNITE THE FIRE WILL EMPOWER YOU WITH AMAZING CONTENT COVERING PERI MENOPAUSE AND MENOPAUSE, COMMON SIDE EFFECTS AND WHAT YOU CAN DO TO COMBAT THESE HORMONAL CHANGES EARLY. THERE IS A CERTAIN TYPE OF EXERCISE YOU WANT TO BE DOING DURING THIS TIME AND THE LAST THING WE WANT TO DO IS SLOW DOWN OR DO LESS. THIS 12 WEEK PROGRAM IS DESIGNED FOR ALL LEVELS OF FITNESS AND WILL COVER HOW TO TIME YOUR NUTRITION TO MAXIMIZE STRENGTH AND BODY COMPOSITION CHANGES.

IF YOU ARE ALREADY POST MENOPAUSE THIS PROGRAM IS ALSO FOR YOU AS IT’S NEVER TOO LATE TO IMPLEMENT WHAT YOU WILL LEARN IN THIS PROGRAM.