Are you ready to take control of your Menopause journey?

IGNITE IN 8 🔥 is your Menopause Toolkit.

While every woman’s experience will be different, the training modalities, nutrition adaptations, and science behind what is happening pre,peri and post menopause when it comes to our changing bodies’ physiology is similar.

We cover all of the content FROM MY IGNITE THE FIRE 16 WEEK PROGRAM in 8

Transform your mind,body and spirit in just 8 weeks with my comprehensive crash course designed to reignite your inner fire!

Join Ignite in 8 and discover how to:

🔥 Revitalize your health with nutrition coaching and support, nutrient timing tricks that will leave you energized for the day, curb sugar cravings and support your fitness goals

🔥 Boost your fitness with optional energizing workouts that include all of the training modalities women need for maintaining bone and connective tissue health, metabolic health(training your body to expend energy ie. burn calories at rest), brain health, mobility work, ability to react to unexpected stimuli (think dodging a car or catching a fall) and balance

🔥 Empower your mindset with strategies to overcome menopausal challenges. Knowledge is power. Medical professionals learn nothing about the physiological changes or what we need during this time. Understanding more about what is going on, what we need adn most importantly what questions to ask your medical provider is key.

🔥 What you get…

  • Unlimited access to our private facebook group for all your questions and answers

  • 8 LIVE/Zoom group coaching sessions (all recorded)

  • 8 weeks of Content including links to articles, recipes and macro lists to help with your meal planning.

  • 8 weeks of optional programmed workouts and videos at your fingertips to plug in what’s currently missing in your weekly fitness regime.

  • FLEXIBILITY,ACCOUNTABILITY, COMMUNITY, SUPPORT, EMPOWERMENT!

One of the most important aspects of this time in our life is having solid science based information, supportive healthcare professionals and a community of women who you feel comfortable sharing, supporting and yes commiserating with during what can be a challenging but also amazing time in our lives…this is IGNITE IN 8🔥

Don’t wait! Limited spots available. Enroll today and start your journey towards a healthier, happier you.

Click the link below to secure your spot and Ignite your life in 8 weeks!

Join Ignite in 8 Now! At the deep discount price